Category Health and Fitness


With the flu out and about tagging everyone they can grab; I have been doing everything I can to stay healthly.  Put travel on top of that and that’s a double whammy.  I was at WholeFoods and was chatting with the vitamin girl inquiring if I should take Airborn for the extra travel prevention?  And […]


I stumbled upon this nutritious drink at WholeFoods.  Sometimes after a hard workout I can get sluggish and this drink is the right fix.  It contains antioxidants and probiotics to nourish your body. The Enlightened Synergy line contains Kombucha and some of the products add Chia seeds.  I am a big fan of Chia seeds […]

Get fresh breath while helping out your gums

I have always been a fan of mouthwashes however, with such a high alcohol content made them taste yucky.  I stumbled upon a natural one that I can tolerate by Nature’s Answer called PerioWash Mouthwash. What I like about this product is that it contains herbal extracts and herbal remedies. Cleans teeth and freshens breath Natural […]

Full Body Therapy

If you have ever had a hard workout and now your body is sore…this product is for you.  If you need some calcium in your diet this product is for you.  Are you stressed?  Again, I’m talking to YOU! Calm + Calcium helps with everything from stress reduction to sore muscles, leg cramps, headaches, constipation […]